I lead Mindfulness Meditation retreats that are suitable for beginners and experienced practitioners with an established practice wishing to refresh and deepen their mindfulness practice.
This year we will be gathering in East Sussex. Surrounded by beautiful, spacious grounds that will give us an opportunity to practice in nature and to simply be.
There will be a mix of meditations, periods of silence, mindful movements, Qigong and walks, mindful eating, periods of teaching and opportunity to connect.
I promote compassionate acceptance of what we find challenging or painful, and dwell in the simple beauty of pleasant experiences through development of kindly awareness. Practices drawn from Compassionate Living teaching will be at the core of this retreat.
The retreat is a real opportunity to spend some time with yourself, to recharge your emotional batteries, and revitalise your outlook on life.
Only a small number of participants can be accommodated on this retreat, so early booking is recommended.
FULLY BOOKED (contact to be added to the waiting list)
3 days (2 nights)
Regular group practice within a retreat environment gives the chance to go deeper and fully experience many physical and mental benefits of sustained mindfulness practice, as well as confidence to continue practicing by ourselves.
From the moment you arrive on Friday, you will begin to gently let go of business, worry and distraction of your daily life, and enter into a space of calm, relaxation and ease. All to support your access to insight and wisdom, self-compassion and love.
You will be guided through each day of practices to help you strengthen a kinder relationship with yourself and others.
Cost - £320.
Non-residential, single day retreat is a beautiful opportunity to simply arrive and immerse yourself in an idyllic atmosphere of calm, peacefulness and self-compassion.
Being on a retreat is an ultimate gesture of self-care, self-kindness and self-love.
You will be supported by an experienced mindfulness teacher and will have all you need to fully benefit from this retreat:
You can choose to join for one day or for both Saturday and Sunday.
Each day will have a similar structure but different practices.
Cost - £75 single day or £135 both days.
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